**Mental Contrast** - Contrasting where you are now and where you want to get to is a powerful technique to mobilize energy which strengthens the transition to goal commitment. **Implementation Intentions** - Implement an intention by writing if-else statements that considere possible challenges to achieve the desired outcome. **Reduce Environment Friction** - Design your environment to reduce/increase friction for the target behaviours/actions. **Monitoring and Tracking** - By measuring relevant data we can adjust actions based on results and have a better understanding of what strategies to implement. Noticing progress is also very motivating. **Make it enjoyable**